Performance · Recovery · Longevity · Discipline
The 1% Protocol is a performance philosophy built from the most demanding proving ground I’ve ever faced. Not theory. Not inspiration. A system forged in practice — for anyone who wants to rebuild their energy, resilience, and life from the ground up.
RAF officer. Rugby player. CRO. Stage 4 diagnosis. 100% remission. Who I am and why this exists.
The science behind 65-hour fasts, autophagy, and how fasting straddled every chemo cycle.
How your immune system actually works — and why the lymphatic system has no pump.
The food system, the microbiome, and the permanent changes I made to everything I eat.
What I take, when I take it, and what I deliberately avoid. Timing matters more than the supplement.
The moment that split life into before and after — and the decision that changed everything.
What happens inside your head when someone tells you they have cancer? Why the diagnosis changes how everyone around the person behaves — and what you can actually do about it.
Most people think of fasting and muscle growth as opposites. The human body is rarely that simple. How a weekly 36-hour fasting protocol is making me stronger than I've been in decades.
RecoveryStage 4. Multiple organs. A 12cm tumour. Complete metabolic remission. The process that got me there was anything but accidental.