Performance · Recovery · Longevity · Discipline
The 1% Protocol is a performance philosophy built from the most demanding proving ground I’ve ever faced. Not theory. Not inspiration. A system forged in practice — for anyone who wants to rebuild their energy, resilience, and life from the ground up.
RAF officer. Rugby player. CRO. Stage 4 diagnosis. 100% remission. Who I am and why this exists.
The science behind 65-hour fasts, autophagy, and how fasting straddled every chemo cycle.
How your immune system actually works — and why the lymphatic system has no pump.
The food system, the microbiome, and the permanent changes I made to everything I eat.
What I take, when I take it, and what I deliberately avoid. Timing matters more than the supplement.
The moment that split life into before and after — and the decision that changed everything.
Why remission isn't quite the end of cancer — and what recovery actually looks like once the treatment stops.
The daily protocol I built alongside treatment — and the one fact about how my chemo actually worked that made me take it seriously.
CommunityWhat happens inside your head when someone tells you they have cancer? Why the diagnosis changes how everyone around the person behaves — and what you can actually do about it.
FastingMost people think of fasting and muscle growth as opposites. The human body is rarely that simple. How a weekly 36-hour fasting protocol is making me stronger than I've been in decades.
RecoveryStage 4. Multiple organs. A 12cm tumour. Complete metabolic remission. The process that got me there was anything but accidental.