The 1% Protocol

Join the group fast

A 72-hour water-only fast, done together. No competition. Nothing to prove. Just people doing a hard thing at the same time.

Starts2pm, Mon 31 Aug
Breaks2pm, Thu 3 Sep
WherePrivate WhatsApp group

I'll be doing it too, and hosting the group so we can prepare together, get each other through the ugly hours, and talk through how to break it properly at the end. Sign up below and I'll send you the invite before we start.

Before you sign up. This is peer support from people who fast regularly — not a medically supervised programme. If you're currently in treatment, taking medication that assumes you're eating, diabetic, underweight, pregnant, or have a history of disordered eating, please speak to your doctor first. A 72-hour fast isn't right for everyone, and there's no prize for pushing through something your body is telling you to stop.
This is where I'll send the group invite.
Only if you'd rather I added you directly. Include your country code.

Your details are only used to run this fast and to let you know about future ones. Nothing is shared with anyone else, and you can ask me to remove you at any time.